The Good Health Guide

posted 2 April 2007 (from Issue 3 (2004) of The Good Health Guide newsletter)
by Liz Bygrave

Lack of periods can be connected with inadequate protein and essential fatty acid intake (see article ‘Some Fats Are Essential’ on this site). If essential fatty acids are deficient in the diet, the body can’t make the hormones needed to ensure periods are regular.

With thanks to Ella Owen, local nutritional therapist and kinesiologist, for the information provided in this article. Ella can be contacted on 020 8444 4350 or look at her website - www.ellaowen.co.uk.