The Good Health Guide

 by Liz Bygrave
Every time we eat cooked food, immune cells rush to our digestive system as if our body has been invaded.  Scientists used to think that this was normal until they discovered that it didn’t happen when raw food was eaten.  It also doesn’t happen if you eat something raw before eating something cooked.

Liz Bygrave runs workshops on how to make sugar, dairy and wheat free sweets, desserts and chocolates. She can be contacted on 020 8883 7210. Her website address is www.lizbygrave.co.uk.