The Good Health Guide

Liz Bygrave CTha writes:
Even after all these years of practising reflexology, I still marvel sometimes at how such an enjoyable activity can also be so good for us.

• Read more: Can reflexology help you?

by local acupuncturist, Nicky Smith MSc, BSc AACP

Nowadays many women wait until their late 30s to start a family. Unfortunately this age group is experiencing an increase in abnormal hormonal imbalances which can make it difficult to conceive.

• Read more: Can acupuncture help infertility?

by Debra Sequoia of Muswell Healing Arts

It’s never too late to late to learn to relax. But how wonderful for a baby to learn to relax right from the start. Our stress & self calming responses are set in the womb and more relaxed mothers tend to have more relaxed babies.

• Read more: Relaxation for Fertility, Pregnancy, Birth & Baby