Be Prepared for the Changing Season

posted 20 February 2007
by Dr Seema Datta

Long winter months of overconsumption, lack of exercise, lack of sun and lack of fresh air impact the body and create certain imbalances, causing the body to accumulate ama.  This ama needs to be digested before the next season starts.  This will prepare your body to face the changes in the surrounding environment and the season.

The Journey Within - Why Bother?

posted 19 February 2007 
by Dave Robson, Life Coach based in Alexandra Palace 
“Who looks outside dreams, who looks inside wakes” C.G. Jung.
As many of us know already, the journey within has its joys and also its pitfalls. It’s not something to be embarked upon lightly and it certainly is not for the chicken-hearted. So why bother?