The Good Health Guide

Have Your Cake & Eat It Too!
If you want to eat healthily but have a sweet tooth, these workshops are for you.
Come along and learn how to make a range of delicious, easy, no-cook desserts and chocolates. All are sugar, dairy and wheat-free, vegan and mostly raw.

Great for those with food sensitivities, health conditions such as diabetes, and for children.  Recipes include: Chocolate Truffles, Lemon Cheesecake, Strawberry Mousse, Summer Pudding, Chocolate Mousse, Coffee Cake and more…

• Find out what to use instead of sugar, honey, dried fruit & high-fructose sweeteners (yes, there are natural alternatives to all these out there!).
• Discover the secret to giving your recipes a creamy ‘dairy’ taste without using any dairy.
• Learn how to make simple no-cook pie crusts and flan bases free from wheat.

Next date: CHOCOLATE-MAKING WORKSHOP, Friday 16 Nov 2007, 6.30-9.00pm, Muswell Hill N10.  Cost: 30 pounds.  We will learn how to make Chocolate Ganache, a couple of simple truffle recipes, White Chocolate and Tutti Frutti Truffles (a great recipe for Christmas). Lots of tastings!

(Can’t make this date? Book your own dessert or chocolate workshop, in your home. See the website for more details - www.lizbygrave.co.uk)

To book, or for more info, contact Liz Bygrave:
T: 07984 930124
E: lizbygrave@gmail.com
W: http://www.lizbygrave.co.uk/