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	<title>The Good Health Guide</title>
	<link>http://www.goodhealthguide.org.uk</link>
	<description>t: 020 8883 7210 e: info@goodhealthguide.org.uk</description>
	<pubDate>Mon, 03 Mar 2008 16:58:30 +0000</pubDate>
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		<title>Pets - Healthy Joints</title>
		<link>http://www.goodhealthguide.org.uk/archives/167</link>
		<comments>http://www.goodhealthguide.org.uk/archives/167#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:15:31 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category>Pets</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/167</guid>
		<description><![CDATA[posted by Liz - 19 May 2007
My mother is really pleased with a supplement called High Strength Flexible Joint by Vetzyme. One of her dogs has suffered from stiff joints for years, &#038; it had recently got a lot worse. Then she tried this supplement &#038; saw a very rapid improvement. Taff has been on [...]]]></description>
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		<item>
		<title>Career Coaching - You Do Know What You Really Want To Do</title>
		<link>http://www.goodhealthguide.org.uk/archives/168</link>
		<comments>http://www.goodhealthguide.org.uk/archives/168#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:15:21 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category>     Personal Development</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/168</guid>
		<description><![CDATA[posted by Liz 20 May 2007
by Simone Cameron, Life Coach
I’m a life and career coach and most of my clients tell me during our first session that they know they want to change careers, but they don’t know what they want to do.  Amazingly, by the end of the session, that client is usually [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/168/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Common Sense Kitchen Herbs</title>
		<link>http://www.goodhealthguide.org.uk/archives/169</link>
		<comments>http://www.goodhealthguide.org.uk/archives/169#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:15:12 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category> Therapies</category>
	<category>   Food &#038; Nutrition</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/169</guid>
		<description><![CDATA[posted by Liz 19 May 2007
by Paul Michael BA BSc MNIMH &#038; Liz Bygrave
Look in the average kitchen cupboard and you will find a treasure chest of natural cures for common ailments, from cardamom for the caffeine jitters to rosemary for hair growth&#8230;
Cardamom
An Ayurvedic remedy for caffeine. Too attached to your lattes to give them [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/169/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Exam Time Remedies</title>
		<link>http://www.goodhealthguide.org.uk/archives/170</link>
		<comments>http://www.goodhealthguide.org.uk/archives/170#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:15:00 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category> Therapies</category>
	<category>       Children's Health</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/170</guid>
		<description><![CDATA[Posted by Liz 19 May 2007
by Liz Bygrave
Yes, it’s that time of year again. Here are some tips for making it as easy &#038; stress-free as possible.
Flower essences are a safe &#038; effective self-help tool for exam stress. Rescue Remedy is an old standby of course. In fact, I first discovered flower essences when I [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/170/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Eco-Clean Your Loo</title>
		<link>http://www.goodhealthguide.org.uk/archives/171</link>
		<comments>http://www.goodhealthguide.org.uk/archives/171#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:14:38 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category>         Healthy Planet</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/171</guid>
		<description><![CDATA[Posted by Liz 19 May 2007
by Liz Bygrave
Toilets are tricky things when it comes to being eco-friendly. You can clean your bath, your clothes, &#038; your dishes without resorting to chemicals.  Even your vegetables can be gently bathed in special vegetable washes.But for years, I was unable to work out how to clean the [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/171/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Macaroons</title>
		<link>http://www.goodhealthguide.org.uk/archives/172</link>
		<comments>http://www.goodhealthguide.org.uk/archives/172#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:14:32 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category>           Recipes</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/172</guid>
		<description><![CDATA[Posted by Liz 19 May 2007
from Liz Bygrave of Sweet Sensations
Ingredients
1 1/4 cups dessicated coconut
4 tbs ground almonds or hazelnuts
4 or 5 tbs zylitol*
5 or 6 tbs melted coconut oil**
optional vanilla
Mix all the ingredients together &#038; shape into balls (you may need to place the mixture in the fridge for a short while first so [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/172/feed/</wfw:commentRSS>
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		<item>
		<title>Courgette Hummus</title>
		<link>http://www.goodhealthguide.org.uk/archives/173</link>
		<comments>http://www.goodhealthguide.org.uk/archives/173#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:14:24 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category>           Recipes</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/173</guid>
		<description><![CDATA[Posted by Liz 19 May 2007
from Catherine Parker, local raw food teacher
Courgette may not be the most obvious ingredient for a hummus, but this recipe is surprisingly delicious.
2 cups chopped courgette
1/4 cup tahini (raw if possible, or else make your own by grinding sesame seeds to a paste)
2 garlic cloves
1/4 cup lemon juice
2 tbs hemp, [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/173/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Red Hot Pepper Dip</title>
		<link>http://www.goodhealthguide.org.uk/archives/174</link>
		<comments>http://www.goodhealthguide.org.uk/archives/174#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:14:18 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category>           Recipes</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/174</guid>
		<description><![CDATA[Posted by Liz 19 May 2007
This vibrant spicy dip/spread is provided by Kate Wood of Raw Living.
3 red peppers
1 stick celery
150g/5oz tahini
1 tsp cumin
2 tbs soy sauce, tamari or liquid aminos
2 tbs olive oil
2 garlic cloves
1 red chilli or chilli powder to taste
Roughly chop the peppers and celery. Put everything in the blender, and process [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/174/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Pesto</title>
		<link>http://www.goodhealthguide.org.uk/archives/175</link>
		<comments>http://www.goodhealthguide.org.uk/archives/175#comments</comments>
		<pubDate>Mon, 02 Jul 2007 09:14:11 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category>           Recipes</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/175</guid>
		<description><![CDATA[Posted by Liz 19 May 2007
from Marianne Cadbury of Just Natural on Park Road
100g basil
50g cashew nuts
25g pine nuts
60g pecorino cheese
40g parmesan
2 cloves garlic
olive oil (amount varies)
Use a food processor with a sharp blade &#038; a large bowl for this recipe. Grind the nuts until fine. Place in a large bowl. Cut the cheese into [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/175/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Amenorrhoea</title>
		<link>http://www.goodhealthguide.org.uk/archives/155</link>
		<comments>http://www.goodhealthguide.org.uk/archives/155#comments</comments>
		<pubDate>Mon, 02 Apr 2007 14:01:09 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
	<category>General</category>
	<category>  Health Conditions</category>
	<category>      Women's Health</category>
	<category>   Food &#038; Nutrition</category>
		<guid isPermaLink="false">http://www.goodhealthguide.org.uk/archives/155</guid>
		<description><![CDATA[posted 2 April 2007 (from Issue 3 (2004) of The Good Health Guide newsletter)
 by Liz Bygrave
Lack of periods can be connected with inadequate protein and essential fatty acid intake (see article &#8216;Some Fats Are Essential&#8217; on this site). If essential fatty acids are deficient in the diet, the body can&#8217;t make the hormones needed [...]]]></description>
		<wfw:commentRSS>http://www.goodhealthguide.org.uk/archives/155/feed/</wfw:commentRSS>
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